Become a Mindful Warrior - The Battle for Attention
“I’m an avid reader of all types of books and the mindset of every successful person say the same thing. One of my favorite books is, “The Body Keeps the Score,” by Dr. Vessel Van Coke
If you haven’t read hundreds of books, then you’re functionally illiterate.
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Continue to learn more and look around my site and subscribe to my Mind Matters podcast.
Actionable Steps
1. Adopt a ‘Mindful Warrior Mindset’: Keep your focus sharp, and do not let distractions hinder achieving your goals. This mindset can help you overcome challenges and push toward success.
2. Embrace Physical Training: Engage in physical activities as they improve mental health, reducing anxiety and depression symptoms while boosting self-esteem.
3. Take Action: Even if you’re unsure about the next steps, take action anyway – provided it’s honorable – while remaining open-minded towards other possibilities that may present themselves along the way.
4. Avoid Comparisons: Do not compare yourself with others; everyone has their unique journey full of ups and downs. Focus on your personal development instead.
5. Use Available Resources: Use resources like videos or treatment manuals to guide personal development or overcome specific issues like trauma recovery.
6. Maintain an Optimistic Attitude: See obstacles as growth opportunities rather than setbacks; maintain positivity even when faced with difficulties.
7. Seek Professional Help: If struggling with severe anxiety, addiction, depression, or trauma, consider seeking professional help from therapists who have experience dealing with these issues.
8. Read “The Body Keeps The Score“: Gain insights into how physical experiences can transform traumatic imprints from the past into self-mastery by reading this book by Dr. Vessel Van Coke.
9. Embrace Change And New Opportunities Every Day: Remember each day brings new opportunities for positive change, so embrace them positively.
10. Take Time To Reflect On Your Progress Regularly: It is important to acknowledge progress, however small it might seem at times because every step forward counts towards overall improvement over time