Dr. Joe Dispenza’s Story – Triumph Over Trauma
Unleashing Inner Healing: The Journey of Dr. Joe Dispenza Dr. Joe Dispenza’s story stands as a beacon of hope for trauma victims in a world captivated by medical advancements. His journey unveils the profound potential of our innate healing abilities. A catastrophic accident left Dr. Dispenza with six broken vertebrae, prompting doctors to recommend surgical […]
5 Years From Now
5 Years From Now Be proactive with your life instead of reactive. Embracing the Power of Choice: From Past Traumas to Future Possibilities The Shift Towards Future-Oriented Psychology In today’s dynamic world, every decision we make shapes our future. Rather than dwelling on past traumas, psychology is evolving to focus on envisioning future potential. As […]
Imposter Syndrome Finding a Role Model
Imposter Syndrome: Finding a Role Model Imposter Syndrome can be overcome when you find the mental strength. In our quest to find role models who inspire us, we often look for individuals who embody a harmonious blend of physical vigor and mental acuity. Plato’s vision of the ideal citizen as a ‘scholar-athlete’—someone who cultivates both their […]
Things I Can and Can’t Control
Distinguishing Between What I Can and Cannot Control In the ever-evolving landscape of life, we often find ourselves grappling with circumstances that we cannot control. This struggle can become an obsession, fueling anxiety and stress that seem impossible. The renowned psychiatrist Scott Peck emphasized this very aspect – the importance of distinguishing between what we […]
Understanding the Human Brain w/ Addiction
Understanding the Brain and Addiction https://youtu.be/RWv23nTBcwY I will talk about a concept to understand the human brain that is making a massive difference to those struggling with addiction. When clients hear this, they often ask, “Why hasn’t anyone told me this before?” This is very easy to understand. It takes a very complex issue and […]
Free Will and Choice – Mind Matters Podcast
Free Will & Choice – Exploring the Power of the Mind and the Brain One of the books that has left a lasting impact on me over the past two decades is “The Mind and the Brain,” authored by Dr. Jeffrey Schwartz. With its intriguing subtitle, “Neuroplasticity and the Power of Mental Force,” this book […]
The Power of Relationships – Mind Matters Podcast
The Power of Relationships Actionable Steps 1. Recognize the power of relationships: Successful psychotherapy is not just about techniques but also human connection, struggle, and love. 2. Take care of your emotional health: Acknowledge the emotional toll your work can take and find ways to cope with it effectively so that it doesn’t drain you […]
The Battle for Attention – Mind Matters Podcast
Become a Mindful Warrior – The Battle for Attention If you haven’t read hundreds of books, then you’re functionally illiterate. Welcome to my blog, where I share insights from over three decades of experience as a licensed clinical mental health counselor. Today, we’ll dive into developing a Mindful Warrior mindset – an idea inspired by […]